Really glad I passed on that Red Velvet cake last night! Down a pound already!!!
|
147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2016:
|
1462 kcal
|
Fat: 56.50g | Prot: 62.40g | Carb: 171.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Cuties Mandarin Orange, Smart Ones Smart Creations Pulled Pork and Black Beans. Dinner: Cheesecake, Slim Chickens Slim Chickens Slim Salad. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
|
losing 7.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni Bourlon's weight history
|