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debbra
Journal
01 Mar 16
debbra's Journal, 01 March 2016
debbra's Profile
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Weigh In record (no journal entry) for 01 March 2016
174.9 lb
Lost so far:
0 lb
.
Still to go:
49.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2016:
1067 kcal
Fat: 50.13g | Prot: 60.67g | Carb: 86.22g.
Breakfast:
Whole Milk, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee.
Lunch:
Great Value Hamburger Patty, Great Value Enriched Hamburger Buns, Tuna Fish Salad.
Dinner:
Frankfurter or Hot Dog on Bun.
more...
2210 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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