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Slow and steady.
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181.4 lb
Lost so far: 1.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1651 kcal
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Fat: 69.33g | Prot: 83.54g | Carb: 175.57g.
Breakfast: Black Pepper, Salt, Red Tomatoes, Margarine, Multigrain Bread. Lunch: Chicken, Corn and Celery Pasta Salad. Dinner: Leeks, Lettuce, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) , Multigrain Bread. Snacks/Other: Sweet Cherries, Nectarines, Hommus Skinny Dip, Carrots, Celery. more...
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2783 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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losing 3.1 lb a week
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