Sherlock76's Journal, 04 January 2010

Xmas is over, time to knuckle down and lose that weight for Jared and Daphne wedding in Dec.

181.9 lb Lost so far: 0.7 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 71.01g | Prot: 90.38g | Carb: 143.26g.   Breakfast: Nutella Hazelnut Spread, Vegemite, Butter, Multigrain Bread. Lunch: Ham, margarine, Bread. Dinner: mashed potato, Blade Steak. Snacks/Other: Werther's Original Hard Candy, Coke Zero. more...

2278 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...