Weigh In record (no journal entry) for 08 February 2016
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187.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1237 kcal
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Fat: 42.59g | Prot: 47.09g | Carb: 164.33g.
Breakfast: Chocolate Milk (Whole), General Mills Cheerios. Lunch: McDonald's Hotcake Syrup, McDonald's Sausage Patty, McDonald's Hot Cakes, McDonald's French Fries (Small). Dinner: ShopRite Fat Free Cottage Cheese, Cooked Egg White. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 7.4 lb a week
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