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I day down. so many temptations but have to succeed this time!
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252.8 lb
Lost so far: 3.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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1927 kcal
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Fat: 74.51g | Prot: 79.78g | Carb: 258.88g.
Breakfast: Whitewheat Bread, Egg (Whole), Egg White. Lunch: Lemongrass Coconut Chicken. Dinner: Smart Flavors Original Reduced Fat, Sugar Free Strawberry Preserves, Whitewheat Bread, Simply Jif Creamy Peanut Butter. Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar, celery, carrots, Mashed Sweet Potatoes, Barnum's Animal Crackers, Triscuit Reduced Fat Crackers, Turkey Pepperoni Slices, Light Swiss Original. more...
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losing 10.5 lb a week
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