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Crisx08
Journal
07 Oct 11
Crisx08's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
146.8 lb
Lost so far:
28.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
1964 kcal
Fat: 91.57g | Prot: 96.53g | Carb: 196.12g.
Breakfast:
Honey Nut Cheerios Milk 'n Cereal Bar, Sugar Free Energy Drink, Value White Bread, Soft Boiled Egg.
Lunch:
Minute Maid Lite Lemonade (32 ounces), 12" Italian BMT.
Dinner:
Butter Garlic Croutons, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken.
Snacks/Other:
Ice Cream Cake.
more...
1986 kcal
Activities & Exercise:
Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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