Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FLORIDAGAL2022
Journal
11 Dec 15
FLORIDAGAL2022's Journal, 11 December 2015
FLORIDAGAL2022's Profile
< Previous Entry
|
Next Entry >
1st day back on low carb, just in time to pass on all the holiday goodies😁
122.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2015:
1661 kcal
Fat: 132.88g | Prot: 83.85g | Carb: 44.11g.
Breakfast:
Tillamook Pepper Jack Cheese.
Lunch:
In-N-Out Double-Double Protein Style (No Spread).
Snacks/Other:
Tillamook Pepper Jack Cheese, Dried Coconut.
more...
1687 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FLORIDAGAL2022's weight history
view complete history