Samjlopez's Journal, 05 December 2015

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Well I did good over Thanksgiving just put on 2lbs. not bad. Now back to work on losing weight. want to get to 179lbs. Hope you all had a Graet Thanksgiving.

186.0 lb Lost so far: 58.0 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 2.8 lb a week

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Excellent job ! You will knock that off easily!

05 Dec 15 by member: HCB


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Samjlopez's Journal, 05 December 2015

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