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dheimer
Journal
19 Sep 07
dheimer's Journal, 19 September 2007
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Good workout this morning: weights (20 minutes) and elliptical stepper (25 minutes). I need to focus on the diet aspect of this plan. It feels like I'm deviating a bit more than I should.
187.0 lb
Lost so far:
18.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
steady weight
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Comments
Good job on the working out!!!!!
19 Sep 07 by member:
DRose
at least you didnt forget your ipod...hahahahah....only jokin with you good workout an yes if you watched what you ate...probly help you more...
19 Sep 07 by member:
loosinisfun
I need to focus more on the workouts! :-)
19 Sep 07 by member:
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