Weigh In record (no journal entry) for 27 October 2015
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235.0 lb
Lost so far: 26.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1537 kcal
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Fat: 59.82g | Prot: 103.01g | Carb: 111.01g.
Breakfast: Blue Bonnet 46% Vegetable Oil Spread, Nature's Harvest Butter Top Whole Grain White, Sunny Meadow Boiled Egg, Smucker's Strawberry Jam, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Carlos O'Kellys Chicken Picado, Carlos O'Kellys Chips and Salsa. Dinner: Chicken Tortilla Soup (No Tortilla), Bar-S Foods Deli Ham, Oscar Mayer Turkey Bacon (15g), Nature's Harvest Butter Top Whole Grain White. Snacks/Other: Oreo Oreo Thins, Hershey's Candy Corn Kisses. more...
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2936 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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