Weigh In record (no journal entry) for 23 September 2015
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183.8 lb
Lost so far: 144.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1323 kcal
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Fat: 62.36g | Prot: 109.40g | Carb: 76.39g.
Lunch: Carrot Cake with Icing, Baked or Fried Coated Chicken Drumstick with Skin, Landshire Ham & Cheese Sandwich, Fresh & Easy Beef Sliders, Baked or Broiled Salmon, Cooked Okra, Grilled Chicken, Texas Roadhouse Side Salad. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Your weight loss is inspiring!
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23 Sep 15 by member: Sugar Waffle
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