Weigh In record (no journal entry) for 01 September 2024
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138.6 lb
Lost so far: 99.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2024:
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2039 kcal
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Fat: 159.05g | Prot: 96.84g | Carb: 65.44g.
Breakfast: Animal Fat or Drippings, Egg, Coffee, Heavy Cream, Heavy Cream, Coffee. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Onions, Olive Oil, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese, Bubba Burger Certified Angus Beef Burger. Snacks/Other: Heavy Cream, Coffee, Water, Coffee, Heavy Cream, Water, Wholesome Allulose. more...
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gaining 0.0 lb a week
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