Weigh In record (no journal entry) for 31 August 2011
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197.4 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2480 kcal
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Fat: 101.21g | Prot: 65.33g | Carb: 180.50g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Manchego Cheese. Dinner: hansen's, fuze, Vodka, Rum, Appetizer Sampler. more...
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2416 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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