meonadiet's Journal, 26 August 2024

It was a good week. During a Saturday outing I overate. First time I had a drink this month. At least I stayed in my eating window. Carry on and be aware in the future.
172.0 lb Lost so far: 0.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
losing 0.6 lb a week

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