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Hello water weight my old friend glad to see you here again
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185.5 lb
Lost so far: 64.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2024:
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1433 kcal
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Fat: 62.58g | Prot: 138.93g | Carb: 71.91g.
Breakfast: Season's Choice Hash Brown Patties, Appleton Farms Biscuit Ham Slices, L'oven Fresh Everything Bagel, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Smithfield Pork Tenderloin. Dinner: Fried Battered Catfish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Elevation Whey Protein Blend Chocolate. more...
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2699 kcal
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Activities & Exercise:
Cooking - 7 hours, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.7 lb a week
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 Comments
LOL. All of that hard work you are doing.
23 Aug 24 by member: -MorticiaAddams
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I ate super heavy yesterday felt weak had to smash some calories
23 Aug 24 by member: mountainman2
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🎵🎶🎶 echoes the the sound of silence...🎶🎶
24 Aug 24 by member: shirfleur 1
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