Weigh In record (no journal entry) for 12 August 2015
|
237.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2015:
|
1011 kcal
|
Fat: 47.28g | Prot: 37.28g | Carb: 105.80g.
Breakfast: Wal-Mart Donut Holes, Bananas, Coffee (Brewed From Grounds). Lunch: Provolone Cheese, Deli Sliced Ham, Egg, Kraft 2% Milk American Cheese Singles, Great Value Hamburger Buns. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandon2big4u's weight history
|