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And it’s back… yeah!!
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147.0 lb
Lost so far: 1.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2024:
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998 kcal
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Fat: 42.41g | Prot: 22.43g | Carb: 133.63g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Red Mango Cake Batter Frozen Yogurt (Small), Kirkland Signature Whole Fancy Cashews, Go Raw Sprouted Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2145 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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losing 7.0 lb a week
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