Weigh In record (no journal entry) for 28 July 2024
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264.6 lb
Lost so far: 44.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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2550 kcal
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Fat: 78.81g | Prot: 154.73g | Carb: 300.86g.
Breakfast: Corona Dark Chocolate , زيت زيتون زيت زيتون, Good France Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked), Guava, Good France Sweet Chili, Boiled Potato, Abu Auf Creamy Peanut Butter, Rich Bake خبز بلدي, Clover Honey, Cottage Cheese, nurtifit White oats, President Cheddar Cheese, Egg, Whole Milk. more...
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steady weight
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