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BS 99
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144.0 lb
Lost so far: 64.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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1387 kcal
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Fat: 77.51g | Prot: 75.54g | Carb: 93.78g.
Breakfast: Salmon Patties, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Grits, Cucumber, Costco Beefsteak Tomato, Salmon Patties, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee. Dinner: American Value Green Beans (Canned), Cooked Red Cabbage (Fat Added in Cooking), Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Mission Restaurant Style Tortilla Chips, Pepperidge Farm Goldfish Original Crackers, Cheez-It White Cheddar Snack Crackers, Roasted Salted Cashew Nuts. more...
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losing 8.4 lb a week
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