Psychicsuz's Journal, 25 July 2024

156.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 57.49g | Prot: 144.83g | Carb: 169.00g.   Breakfast: Askeys Maple Syrup, Sainsbury's Flaked Almonds , Milbona Greek Yogurt, Hunter & Gather Bovine Collagen Peptides, Coffee with Milk, Plums . Lunch: Tesco Simple Mixed Leaf Salad, Hellmann's Mayonnaise, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Tea with Milk, Snackrite Ready Salted Crisps, Appleby's Sliced Chicken Breast. Dinner: Grated Cheddar Cheese, McCain Original Oven Chips, Chilli Con Carne . Snacks/Other: Tea with Milk, Coffee with Milk, Date. more...

2195 kcal

Activities & Exercise: Fitbit - 24 hours. more...