Weigh In record (no journal entry) for 21 July 2024
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158.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1534 kcal
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Fat: 57.83g | Prot: 61.00g | Carb: 184.35g.
Breakfast: Coffee with Milk, Weetabix Weetabix, Whole Milk, Hunter & Gather Bovine Collagen Peptides, Flora Butter, Sugar. Lunch: Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Tesco Tuna Mayonnaise, Snackrite Ready Salted Crisps. Dinner: Tesco Rhubarb Crumble, Aldi Cauliflower Cheese, Aldi Lamb Hot Pot. Snacks/Other: Coffee with Milk, Tea with Milk, Plums . more...
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gaining 4.9 lb a week
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