Weigh In record (no journal entry) for 27 June 2024
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138.3 lb
Lost so far: 46.7 lb.
Still to go: 138.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1732 kcal
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Fat: 67.95g | Prot: 118.53g | Carb: 173.11g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kirkland Signature Cage Free Grade AA Large Eggs, Dietz & Watson Homestyle Black Pepper Turkey Breast, Montchevre Chevre Fresh Goat Cheese, Earthbound Farm Organic Spring Mix, Blueberries. Lunch: Nature's Promise Organic Smooth Peanut Butter, Bananas, GoMacro Macrobar Peanut Butter Chocolate Chip. Dinner: 4C Homestyle 100% Imported Parmesan Grated Cheese, Simply Nature Organic Marinara Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Simply Nature Chickpea Penne. Snacks/Other: Earth Fed Muscle Whey Protein, Pizzelle Cookie (Italian Style Wafer), LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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gaining 1.0 lb a week
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