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BS 119
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145.6 lb
Lost so far: 62.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1020 kcal
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Fat: 35.03g | Prot: 100.53g | Carb: 78.90g.
Breakfast: Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), Oatly Unsweetened Oatmilk, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Skinless Chicken Breast. Lunch: Talk O' Texas Okra Pickles, Giant Eagle Cherry Tomatoes, Cucumber, Green Olives, Green String Beans, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Cucumber, Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cheez-It White Cheddar Snack Crackers, Coffee (Brewed From Grounds), Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Trader Joe's Pecan Pralines, Mission Zero Net Carbs Sundried Tomato Basil. more...
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losing 1.4 lb a week
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