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Weight at the doctor’s office.
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202.4 lb
Lost so far: 127.6 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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868 kcal
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Fat: 38.64g | Prot: 59.84g | Carb: 91.25g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Elevenses: Coffee. Dinner: Butter , Arnold Superior KETO Seeded Bread, Great Value Large White Grade A Eggs, Kraft 100% Grated Parmesan Cheese, La Banderita Carb Counter Carb Lean Tortillas, Kroger Enriched Thin Spaghetti Noodles, Marketside Organic Grass-Fed Ground Beef 93/7, Ragu Old World Style Original Pasta Sauce. more...
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losing 0.4 lb a week
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