Weigh In record (no journal entry) for 21 July 2024
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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986 kcal
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Fat: 60.55g | Prot: 20.61g | Carb: 100.83g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: Go Raw Sprouted Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Roasted, Salted & Shelled Pistachios, Roasted Salted Cashew Nuts, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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 Comments
Keep calm and by a batch you will surely get it. 👍🥰🙏Lol
21 Jul 24 by member: 1979Lucia
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Thank you. I just hate it when my brain goes on autopilot and eats out of habit. Not sure how to break it yet but working on it.
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