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BS 112
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143.6 lb
Lost so far: 64.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1435 kcal
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Fat: 73.91g | Prot: 63.09g | Carb: 138.63g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. Lunch: Olive Garden Plain Breadstick, Paesana Piccata Sauce, Shrimp, Kroger Tilapia Fillets, Cooked Broccoli (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Flatout The Original Flatbread, Great Value Waffle Cut French Fried Potatoes, Bertolli Chicken Alfredo & Penne. Snacks/Other: 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), Banana Bread, Brim's Cheese Popcorn, Cheez-It White Cheddar Snack Crackers, Pepperidge Farm Goldfish Original Crackers, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...
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losing 8.4 lb a week
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