Weigh In record (no journal entry) for 15 July 2024
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156.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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1608 kcal
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Fat: 70.37g | Prot: 90.59g | Carb: 149.84g.
Breakfast: Coffee with Milk, High protien buns, Hunter & Gather Bovine Collagen Peptides, Whole Milk. Lunch: Milbona Greek Yogurt, Nectarines. Dinner: Sainsbury's Galia Melon, Tesco Beef Meatballs, Tesco Tomato & Basil Pasta Sauce, Penne. Snacks/Other: KP Original Salted Peanuts, Coffee with Milk, Tesco Pumpkin Seeds, Tesco Soft Pitted Dates, Alesto Brazil Nuts. more...
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gaining 0.2 lb a week
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