Weigh In record (no journal entry) for 19 July 2024
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136.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1899 kcal
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Fat: 69.21g | Prot: 103.76g | Carb: 234.98g.
Breakfast: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Mangos, Blueberries, Bing Cherries, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kroger Plain Nonfat Greek Yogurt, Private Selection Classic Fruit Medley. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Tomatoes, Great Value Sliced Pepper Jack Cheese, Kentucky Legend Brown Sugar Smoked Ham, Walmart Seeded Rye Sandwich Bread, Skinless Chicken Breast, Kroger Baby Carrots, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Luigi's Real Italian Ice - Lemon & Strawberry, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks. more...
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gaining 5.6 lb a week
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