Weigh In record (no journal entry) for 19 July 2024
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233.6 lb
Lost so far: 34.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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2211 kcal
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Fat: 81.90g | Prot: 150.00g | Carb: 225.00g.
Breakfast: Trader Joe's Panini Slims, American Value Green Beans (Canned). Lunch: Olive Garden Italian Dressing, Steph's Pasta Salad. Dinner: Creamies Banana Creamies. Snacks/Other: A2 2% Milk, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Daisy Low Fat 2% Small Curd Cottage Cheese, Arby's Horsey Sauce, Arby's Spicy Three Pepper Sauce, Arby's Classic Roast Beef Burger . more...
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gaining 4.2 lb a week
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