Weigh In record (no journal entry) for 18 July 2024
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247.9 lb
Lost so far: 17.0 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1206 kcal
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Fat: 96.22g | Prot: 40.12g | Carb: 42.22g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Great Value Sausage Patty. Lunch: Pepperoni, Pillsbury Grands! Homestyle Buttermilk Biscuits, Giant Food Chef Salad With Ham And Turkey, Kraft Thousand Island Salad Dressing. Snacks/Other: Pepsi Diet Pepsi. more...
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losing 1.3 lb a week
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