mountainman2's Journal, 18 July 2024

Weigh In record (no journal entry) for 18 July 2024
187.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2024:
2252 kcal Fat: 107.15g | Prot: 105.49g | Carb: 215.92g.   Breakfast: Great Value Thin Sliced Honey Ham, L'oven Fresh Everything Bagel, Extra Virgin Olive Oil, Coffee. Lunch: Banquet Family Style Salisbury Steak Meal. Dinner: Mashed Potato, Wal-Mart Frozen Whole Kernel Golden Corn, Salisbury Steak with Gravy (Mixture). Snacks/Other: Chick-fil-A Chocolate Chunk Cookie. more...
2850 kcal Activities & Exercise: Cooking - 7 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 5.3 lb a week

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Comments 
If you are in the mountains now, you are fortunate to be avoiding major heat. Be thankful. 
18 Jul 24 by member: Bliss2Jessie
Oh it's been hot here last few days of it though.its been high 90's but that is rare next week we will be in the high 70's low 80's 
18 Jul 24 by member: mountainman2

     
 

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