Weigh In record (no journal entry) for 17 July 2024
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173.5 lb
Lost so far: 18.0 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2024:
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1434 kcal
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Fat: 42.15g | Prot: 66.08g | Carb: 219.00g.
Breakfast: Six Star Whey Isolate Chocolate, Oasis Oasis Hydra Fruit 60% Less Sugar, Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Great Value Diced Peaches-No Sugar Added-Packed in Water, Selection Quick Oats. Lunch: Redpath White Sugar, President's Choice Green Tea, Toufayan Wrap Gluten Free, Dole Colourful Coleslaw, Heinz Garlic Aioli, Selection Smoked Turkey Breast, Great Value Great Value Water. Dinner: Redpath White Sugar, Decaffeinated Tea Unsweetened, Great Value Great Value Water, Irresistibles Spinach Alfredo Cauliflower Crust Pizza. Snacks/Other: Quaker Caramel Rice Cake, Chocolate Flavored Hazelnut Spread. more...
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2314 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Washing Dishes - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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