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Twilightchik
Journal
26 Aug 11
Twilightchik's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
157.6 lb
Lost so far:
3.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
730 kcal
Fat: 21.11g | Prot: 14.79g | Carb: 120.05g.
Lunch:
Garlic Toast, Valley Fresh Steamers Cheesy Rice and Broccoli.
Dinner:
Ketchup, ALEX. FAM OVEN FRIES *.
more...
1741 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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