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I know I should be happy that the weight is coming off; but I’m starting to get frustrated that it’s happening so slowly. ☹️
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179.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1632 kcal
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Fat: 85.63g | Prot: 79.78g | Carb: 138.66g.
Breakfast: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides, Bananas , Costco Beefsteak Tomato, Member's Mark Organic Free Range Large Brown Eggs, Countryside Creamery Spreadable Butter with Olive Oil & Sea Salt, Private Selection Crumbled Feta Cheese Traditional. Lunch: Plantain Chips, Synergy Trilogy Kombucha (Bottle), Good & Gather Charcuterie Bites. Dinner: Onions , Simply Nature Organic French Fried Onions Gluten Free & Vegan, Giant Eagle Olives, Bolthouse Farms Fire Chili Ranch, Private Selection Crumbled Feta Cheese Traditional, Market Day Meatloaf Topped with Catsup, Costco Beefsteak Tomato, Simply Nature Organic Baby Spinach, Sunset Mini Cucumbers. Snacks/Other: Chobani Greek Yogurt Drink with Mixed Berry, Member's Mark Whole Almonds. more...
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losing 1.4 lb a week
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 Comments
I know how you feel and I get it. But something you have to keep in mind. Is that people who lose it too quickly. A lot of times end up with a look they don't really want. The skinny fat look or even worse loose skin. The idea is really to gradually lose fat and replace it with muscle. Recomping what you have and making it look how you want. Just some food for thought.
17 Jul 24 by member: Joe Not Exotic
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Thanks, Joe. What you’re saying makes total sense. And you’re right about body composition.
17 Jul 24 by member: EmzyCat
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Push through you will see your hard work soon
19 Jul 24 by member: chubba bubba
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