Weigh In record (no journal entry) for 16 July 2024
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238.9 lb
Lost so far: 26.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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737 kcal
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Fat: 11.96g | Prot: 92.41g | Carb: 64.98g.
Lunch: Great Value Sweet Peas, Yellow Summer Squash, Prime Cut Seared Ahi Tuna. Dinner: Kentucky Legend Hickory Smoked Ham, Great Value Sweet Peas, Jasmine Rice (Cooked). Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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losing 17.5 lb a week
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horridzombie's weight history
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