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BS 108
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145.6 lb
Lost so far: 62.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1225 kcal
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Fat: 63.19g | Prot: 89.12g | Carb: 74.68g.
Breakfast: Equate Sugar Free Fiber Powder, Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, 2% Fat Milk, 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Outback Steakhouse Seasonal Veggies, Tomatoes, Lettuce, Grilled Chicken. Dinner: Lettuce, Tomatoes, Cilantro (Coriander), Shrimp, Calavo Avocado, Marketside Gorgonzola Cheese Crumbles. Snacks/Other: Apples, Sugar in the Raw Turbinado Sugar (Packet), Coffee (Brewed From Grounds), Great Value Half & Half. more...
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gaining 5.6 lb a week
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