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Back from vacation. I did very poorly I'm afraid.
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241.4 lb
Lost so far: 23.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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756 kcal
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Fat: 33.54g | Prot: 58.71g | Carb: 77.65g.
Lunch: Pizza with Meat. Dinner: Yellow Summer Squash, Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Great Value Chive & Onion Cream Cheese Spread, La Banderita Carb Counter Large Wrap. Snacks/Other: Quest Frosted Cookies. more...
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gaining 5.3 lb a week
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