Weigh In record (no journal entry) for 12 July 2024
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80.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1337 kcal
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Fat: 58.54g | Prot: 55.12g | Carb: 153.00g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, Food Lion 93% Lean Ground Beef, Kraft American Cheese Slice, Kraft Miracle Whip Light Dressing. Snacks/Other: Great Value 2% Milk, Nestle Milk Chocolate Hot Cocoa Mix. more...
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gaining 0.2 lb a week
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