Nilz76's Journal, 12 July 2024

Note to self: 5 days gym this week, 75 min weights sessions. 2 days of low calorie dieting too (tried to limit it to 700/800 calories per day)

I think its time for me to take a break from exercising and enjoy 2 weeks in Majorca. :)
168.0 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed 100%.
losing 2.2 lb a week

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