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BS 120
SG #18 13+cc
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146.8 lb
Lost so far: 61.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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561 kcal
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Fat: 23.85g | Prot: 28.83g | Carb: 60.09g.
Breakfast: Coffee (made from Ground), Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Cucumber, Hellmann's Light Mayonnaise, Oatly Oat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Dinner: Kroger Crinkle Cut Fries, Quinoa Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Baked or Broiled Salmon, Carrot and Ginger Soup. more...
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gaining 1.4 lb a week
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