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Hydrated, and eating less. All the grand babies left yesterday, and the house feels like a very quiet place.
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1848 kcal
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Fat: 72.18g | Prot: 82.31g | Carb: 213.60g.
Breakfast: International Delight Coffee House Inspirations - Peppermint Mocha, German Style Potato Salad, Great Value Italian Sweet Creme Coffee Creamer, Chicken Breast, Great Value Enriched Hamburger Buns. Lunch: Starbucks Caramelized Vanilla Honey Frappuccino, Garbanzo Mediterranean Grill Cilantro Sauce, Butcher Box Grass-Fed Ground Beef (85/15), Kraft Mexican Four Cheese, Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Tomatoes. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Mediterranean Style Salad Topper, Lettuce. more...
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losing 16.8 lb a week
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