Weigh In record (no journal entry) for 07 July 2024
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1066 kcal
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Fat: 50.01g | Prot: 70.31g | Carb: 87.81g.
Breakfast: Egg, Butter, 1% Fat Milk, White Bread, Friendship Dairies Nonfat Cottage Cheese, Macaroni or Pasta Salad, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Applegate Farms Uncured Ham, 365 Greek Yogurt Plain, Driscoll's Raspberries, Panera Bread Dressing - Caesar - Half, Lettuce. Dinner: Crunchmaster Multi-Grain Crackers, America's Choice Natural Almonds, Apples. more...
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262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, fitbit - 23 hours. more...
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gaining 0.4 lb a week
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