Weigh In record (no journal entry) for 06 July 2024
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239.1 lb
Lost so far: 70.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1321 kcal
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Fat: 53.28g | Prot: 70.08g | Carb: 148.30g.
Breakfast: Great Value Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Good & Gather Clover Honey, Cinnamon, Dole Bananas, Green Mountain Coffee Caramel Vanilla Cream K-Cup, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Spectrum Chia Seeds. Dinner: Fairlife Nutrition Plan Chocolate (11.5 oz), White Rice, Egg, Kikkoman Soy Sauce, LaoGanMa Spicy Chili Crisp. Snacks/Other: Frigo Cheese Heads Original String Cheese, Nature Valley Soft-Baked Muffin Bars Chocolate Chip, Vitafusion Women's Daily Multivitamin. more...
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losing 3.5 lb a week
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