Weigh In record (no journal entry) for 03 July 2024
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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2594 kcal
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Fat: 108.04g | Prot: 169.62g | Carb: 246.90g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar, Bananas. Lunch: Great Value Black Beans (Frijoles Negros), Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries. Dinner: Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Optimum Nutrition Gold Standard Protein Shake - Chocolate, Kellogg's All-Bran Buds, Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). more...
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losing 5.6 lb a week
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