moveeatrepeat's Journal, 01 July 2024

It was the first weekend since I came back on this app, and I went over my 1200cal/day budget both on Saturday and Sunday. I was less careful in food choices also. Back, legs, and ab training day today.🏋️

129.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 45.75g | Prot: 71.50g | Carb: 221.50g.   Breakfast: Zoi Greek Yogurt Lemon Cream Greek Yogurt, Kirkland Signature Vanilla Soymilk, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Trader Joe's Kimbap. more...

2263 kcal

Activities & Exercise: P90X - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...