Weigh In record (no journal entry) for 30 June 2024
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1305 kcal
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Fat: 73.82g | Prot: 30.58g | Carb: 128.36g.
Breakfast: Great Value Enriched Hamburger Buns, Cream Cheese , Cranberries (Cooked). Lunch: Great Value Mandarin Oranges, Flour Tortilla, Kraft Mayo Real Mayonnaise, Cooked Sauerkraut, Jimmy Dean Premium Pork Regular Sausage. Dinner: Great Value Mandarin Oranges, Lay's Original Baked Potato Chips, Wal-Mart Ham Salad. Snacks/Other: Reese's Milk Chocolate Peanut Butter Eggs, Cranberries (Cooked), Cream Cheese , Great Value Enriched Hamburger Buns, Cranberries (Cooked), Cream Cheese , Great Value Enriched Hamburger Buns. more...
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gaining 0.0 lb a week
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