Weigh In record (no journal entry) for 30 June 2024
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272.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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959 kcal
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Fat: 70.12g | Prot: 59.89g | Carb: 22.97g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Lunch: Roast Beef, Kroger Chicken Salad, Green String Beans. Dinner: Intermittent Fasting. Snacks/Other: Great value Misjudged strawberry electrolytes stick. more...
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losing 29.4 lb a week
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