Weigh In record (no journal entry) for 24 June 2024
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145.3 lb
Lost so far: 47.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1987 kcal
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Fat: 77.08g | Prot: 122.31g | Carb: 206.19g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk, Equal Sweeteners (Aspartame) Packets, Barebells White Chocolate Almond Protein Bar. Lunch: Great Value Egg, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mrs. Adler's Gefilte Fish, Sunsweet Dried Pitted Prunes, Hard Candy. Dinner: Birds Eye Creamed Spinach, whole foods market sockeye salmon peppered hot smoked. Snacks/Other: Valued Naturals Natural Cashews, Dean Foods Large Curd Cottage Cheese , Ball Park Hot Dog Bun, Halo Top Creamery Strawberry Ice Cream, Planters Dry Roasted Peanuts. more...
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losing 0.8 lb a week
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