Weigh In record (no journal entry) for 21 June 2024
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238.5 lb
Lost so far: 26.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1156 kcal
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Fat: 61.97g | Prot: 36.10g | Carb: 114.20g.
Dinner: Great Value Butter (Salted), Heinz HomeStyle Gravy Roasted Turkey, Idahoan Foods Roasted Garlic Mashed Potatoes, Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares. more...
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losing 3.9 lb a week
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